How to Stop Your Dog From Jumping Up | 11 Tips & Methods

Key Takeaways

• Why does your dog jump? Dogs jump out of excitement, to grab your attention, or to push boundaries. It can also be a displacement behavior when they're stressed.
• Teaching puppies not to jump: Ignore the behavior, reward calm greetings, and use clear commands. Starting early makes all the difference.
• Training older dogs: Redirect with a "sit" command, use treats as a distraction, and stay consistent. If the behavior won't budge, bring in a pro.
• Dealing with strangers: Ask visitors to completely ignore your dog. A good walk beforehand and regular practice go a long way.

This behavior starts early: puppies jump up at their mother and lick her muzzle. She then regurgitates food for them. Over time, this turns into a greeting ritual — adult dogs greet each other the same way.

Your dog wants to say "hello" to you exactly like that. But your face is way too far up. So they jump to reach your mouth area. Most dogs are social creatures who genuinely love company. Jumping is a natural reaction to that excitement — it's your dog's way of saying "I'm so happy you're here!"

Sometimes, though, jumping is about testing boundaries or showing insecurity. Your dog might be figuring out how much they can get away with. Young dogs and strong-willed personalities are constantly pushing limits. Not bringing back toys, dragging you down the street on the leash, uninvited roughhousing — jumping is part of that same pattern.

Many dogs are testing whether they can run the show. And here's the tricky part: the behavior is self-rewarding. The more they jump, the more attention they get. Even being pushed away counts as interaction in your dog's mind — it's basically an invitation to keep going.

Displacement behavior in dogs is a lot like when we nervously tap our fingers or fidget with our hair. It just means your dog feels uncertain or overwhelmed in that moment. Picture this: your dog gets two commands at once and has no idea which one to follow first. They're confused.

So what do they do? They might scratch themselves, sniff the ground, or start grooming — even though nothing actually itches. That's displacement behavior. Think of it as a short-circuit reaction. Your dog is so stressed they can't figure out the right response, so they default to something random.

When triggered by a conflict in their instincts, your dog performs a behavior that doesn't match the situation at all. Jumping as displacement behavior is easy to spot: the energy level is through the roof. Your dog bounces up and down frantically, might whine, and clings to you.

It's a sign they can't handle what's happening — maybe a visitor just arrived and "disrupted" the peace — so they start jumping out of sheer overwhelm. When a dog is confused or unsettled, they try to channel those feelings by jumping. It's like they're saying: "I have no idea what to do, so I'm just going to do... this!"

Puppies often jump on their mother to get her attention — whether for protection, food, or just to connect. Maybe your dog simply wants your attention, and jumping has worked before.

Dogs figure out pretty fast which behaviors get a reaction from us. If jumping gets them attention — even a "no!" or a shove — they'll keep doing it. Any response is still a response.

If jumping has been rewarded in the past, even just with attention, your dog will try it again hoping for the same payoff. Jumping is also classic puppy play behavior. They use it to interact with each other, develop coordination, and build social bonds.

Even though jumping can be instinctive, it's important to set clear boundaries early on. What looks adorable in a tiny puppy becomes a real problem as they grow. A full-grown dog launching at people can unintentionally cause injuries — especially with larger breeds.

That doesn't mean you need to be harsh with your puppy. Positive reinforcement — rewarding the behavior you want — is hands-down the most effective approach.

During puppyhood, dogs jump constantly during play. If this isn't addressed early, it can easily carry over into adulthood.

Teaching Puppies Not to Jump

There's nothing wrong with your puppy being excited to see you. But there are better ways for them to show it. Sure, puppy jumping is cute now. But picture that same behavior when your dog weighs 80 pounds. It's worth teaching an alternative early.

It's always easier to build good habits from scratch than to break bad ones later. Start as early as you can. During puppyhood, your dog picks things up fast. Here's the game plan:

• Don't react to your puppy's jumping — not positively, not negatively.
• Don't look at them. Don't give them any attention.
• Turn away or take a few steps back.

Without a reward, they'll figure out pretty quickly that jumping doesn't work. They'll try something else to get your attention. Only greet your puppy when all four paws are on the ground. When they sit or lie calmly in front of you, that's when they earn a treat.

Your dog jumps right back up? Walk a few steps away — forward, not backward. Backing up can look like you're retreating, which invites more jumping. Ignore them again. Once they're standing calmly with all four paws down, give them your attention. Puppies are fast learners. It won't take long before your dog figures out what works.

Teaching Older Dogs Not to Jump

Maybe you've adopted an older dog from a shelter who greets you like you've been gone for a year — every single time. Don't worry. You can absolutely change this. It'll just take a bit more patience than it would with a puppy.

1. Ignore the Unwanted Behavior

Start with the same approach you'd use for a puppy: ignore the jumping and reward your dog when they keep their paws on the ground. That reward can be petting, play, praise, or a treat. With older dogs, though, ignoring doesn't always cut it. Some turn it into a game and just keep jumping. That's when you need a different strategy.

Time for Plan B.

2. Don't Give Ground

Don't make yourself smaller by leaning back or throwing your hands up. That just teaches your dog they can push you around.

If your dog is already mid-jump, plant your feet and use your arm to block them to the side of your body so they slide off.

3. "Sit" Command Instead of Jumping

Another great way to interrupt jumping is to redirect with a command and then reward them for following it.

Here's how it works: your dog is charging toward you and clearly about to jump. Say "sit" or "down" in a firm, clear voice. When they sit or lie down, praise them. Crouch down to their level and give them some love. A treat seals the deal. Over time, your dog learns that the greeting happens when they're calm, not airborne.

If you've already taught a stopping signal like "no," you can use that here too.

4. Scatter Treats

Every time you walk through the door, toss a few pieces of kibble on the floor. Your dog will be busy sniffing and searching while you settle in. By the time they look up, most of that initial burst of energy is gone.

5. Greet While Crouching

Once your stopping signal or distraction technique is solid, start greeting your dog in a crouching position. Don't give them a reason to aim upward. If they go straight for your face, turn away, let them calm down using the methods above, and then turn back to greet them.

6. Play Instead of Jump

Offer your dog a ball game as a greeting instead. Skip the jumping entirely. Toss a ball away from you, send your dog after it, and have them bring it back.

When they do, praise them or hand over a treat. Your dog will quickly connect "greeting time" with "game time." You'll want to keep a greeting toy handy for this. Stash a ball or a favorite toy on a shelf right by the front door.

7. Hold Their Paws

Sometimes you just can't react fast enough. If your dog already has their paws on your chest or legs, hold them firmly in place.

Most dogs really don't like this. Then walk backward a few steps with your dog still "standing" on you. After a few rounds of this uncomfortable experience, they'll think twice before jumping.

8. Give a Time-Out

Your dog keeps jumping despite everything?

There's one more option: calmly and silently walk them to another room and leave them alone for about two minutes. That's usually enough for them to reset. Make sure they don't see the room as punishment. Keep your body language neutral — no anger, no drama.

You can even toss a couple of treats into the room so they don't build a negative association with the experience.

When Your Dog Jumps on Strangers

So your dog has learned that jumping on family members is off-limits. But visitors? They're still fair game in your dog's mind.

Here's how to fix that:

• Tire them out first: A well-exercised dog is a calmer dog. A solid walk before guests arrive can burn off that excess energy.
• Train the basics: Consistent practice makes all the difference. "Sit" and "stay" are your best friends here. Once your dog nails these commands, you can ask them to sit before they even get a chance to jump.
• Brief your visitors: Give your guests a heads-up. Ask them to completely ignore the dog when they walk in — no eye contact, no talking to them, no touching — until your dog calms down.
• Use distraction: A chew bone or toy can redirect your dog's attention when the doorbell rings.
• Set the tone yourself: Try greeting your dog calmly when you come home. You're modeling the behavior you want to see when other people show up.
• Call in backup: If jumping is a stubborn problem, consider working with a professional trainer. They can tailor techniques specifically to your dog's personality.

Consistency is everything. You can't let your dog jump on some people but not others — that's confusing. Once they understand that jumping is never okay, they're much more likely to stop. Get other people involved in the training. Family, friends, coworkers — the more people practice with your dog, the faster they'll learn.

1. Involve Other People in Training

If your dog jumps on visitors at home, try this: have the visitor turn away and completely ignore your dog. Then call your dog back to you.

Here are a few more tips on getting your dog to actually listen to you.

2. Ask Passersby to Ignore Your Dog

This gets trickier out in public. Most people think it's adorable when a puppy jumps at their legs. They lean in, coo "Oh, aren't you cute!" — and accidentally reinforce the exact behavior you're trying to stop.

They don't mean any harm. But it makes your job harder because your dog just got rewarded for jumping. Politely ask these folks to ignore your dog. Explain that you're working on training. When your puppy keeps all four paws on the ground, reward them with attention, praise, and a treat.

If your older dog tends to jump on strangers, keep them on a leash during the training phase whenever someone approaches. Use eye contact, touch, and treats to keep your dog's focus on you.

Over time, they'll learn that sticking with you is way more rewarding than chasing after strangers. Eventually, they'll orient toward you automatically — even when new people appear.

Tips and Tricks

Stay consistent If you want to stop the jumping, everyone in the household needs to be on the same page. Use the same approach, every time. Consistency is what makes it click.

Stay calm and relaxed When you walk through the door, keep your energy low-key. The calmer you are, the calmer your dog will be.

Positive reinforcement Praise your dog when they stay calm. A treat or some gentle petting when they don't go overboard shows them they're doing exactly the right thing.

Practice, practice, practice The Hundeo app has fun exercises designed to turn greeting time into a calm, happy moment for both of you. Training doesn't have to feel like work — it's a game you play together!

Get professional help if you need it If the problem just won't go away, reach out to a professional dog trainer. Just make sure they use reward-based methods. Want a more visual approach? Our app has step-by-step video guides to help you stop the jumping for good. Check it out here.

What Does It Mean When a Dog Jumps on You?

There are a bunch of possible reasons. It could be a greeting, a way of testing boundaries, or a sign of nervousness and overwhelm. We break it all down in the article above.

What Should You Do When a Dog Jumps on You?

Your best bet is to not react at all — just turn your body to the side. You can also counter with a "sit" command and reward them with a treat when they obey. More tips in the article above.

What to Do When Your Dog Jumps on Strangers?

Ask strangers to ignore your dog. People often encourage jumping without realizing it — just by making eye contact or reacting. The best approach is to involve other people in your training so your dog gets plenty of practice.

Conclusion

For our dogs, jumping is more than just jumping. It's instinct, communication, joy — and sometimes a cry for attention. When we understand where this behavior comes from, it reminds us of our responsibility to guide our dogs with patience and find that sweet spot between enthusiasm and respect.

Your dog almost always means well when they jump on you. They just want to say hi or start a game. But this behavior can be a real problem — especially around kids or older folks. With a little patience and a lot of love, those wild, over-the-top greetings can become calm, happy moments. Have fun training together!