Jogging with Your Dog: The Most Important Tips

Key Takeaways

• Ideal dog breeds for jogging: Larger, active dogs like Australian Shepherds, Border Collies, and Labradors are well suited. Short-legged or brachycephalic dogs are not ideal.
• Health check before jogging: Have your dog examined by a vet to make sure they're healthy enough for running.
• Right age and training: Don't start until bone growth is complete (at least 12 months). Increase distances gradually.
• Essential equipment: Use a chest harness and a jogging lead to prevent injuries and maintain control.
• Precautions: Pay attention to weather conditions, protect against ticks, and ensure enough water and breaks.

Why Dogs Are the Perfect Training Partners

Running isn't always fun. Sometimes the inner couch potato wins. Most of the time, we're never short of excuses: bad weather, poor sleep, bad timing...

With a dog at your side, things are different. The moment you lace up your running shoes, your four-legged partner excitedly dashes to the door. They can hardly wait to jog through woods and fields with you.

That's pure motivation!

Benefits for Dogs

• Improved physical fitness: Regular jogging strengthens the cardiovascular system, builds muscle, and helps control weight.
• Mental stimulation: Exploring new environments during a run provides mental stimulation through new smells, sounds, and sights.
• Better behaviour: Well-exercised dogs are often more balanced and show fewer behavioural problems such as excessive barking or destructive behaviour. Dogs love movement. They enjoy spending time with you and love being in the fresh air. After some training, most dogs will happily accompany you on longer runs. This isn't just fun for them — it also keeps them fit.

Another advantage: Regular running with your dog strengthens the bond between you. However, not all dog breeds are suited for endurance sports.

• You shouldn't take a Pug, Pekingese, Bulldog, or Boxer jogging. Their shortened noses make breathing difficult: they don't get enough air when running. Even walks at a normal pace are often a strain for these dogs.
• Dachshunds, with their short legs, aren't ideal running companions either. Their long bodies make them prone to back problems. Short (!) distances at a gentle pace are possible if they're in good health.
• The large, easy-going Saint Bernards are naturally sluggish. Due to their heavy build, they feel more comfortable on a leisurely walk than a jog.

Ideal Dogs for Runners

Large, active dogs with long legs make the best running partners. The important thing is that your dog is healthy with no physical limitations.

The rule: Get a comprehensive health check from the vet before starting your running training!

The following dogs are suitable companions for endurance runners:

• Australian Shepherds
• Border Collies
• Dalmatians
• Golden Retrievers
• Huskies
• Labradors
• Poodles
• Terriers
• Weimaraners
• Greyhounds, etc.

Is Your Dog Suited as a Running Partner?

The most important question is whether your dog is suited as a running partner. This depends partly on the breed. But your dog's age and physical condition also play a major role.

A middle-aged dog is best suited as a companion. Is your dog overweight? Then you should take the training especially slowly. Senior dogs are often still very keen to exercise. But as they age, your dog's performance declines. Make sure you don't overwhelm them with the length of the runs.

It's also important that: Your dog should know basic commands, walk well on a lead, and be able to run at heel on the lead. This helps prevent accidents and makes jogging more pleasant for both of you.

Every dog is an individual, and while some dogs are natural runners, others prefer shorter or slower walks. Look out for signs of fatigue or disinterest and adjust the pace and distance accordingly. Before you start jogging, it's advisable to visit a vet. The vet can check whether your dog is fit enough for this type of activity and give you specific recommendations based on your dog's breed, age, and health.

When Can My Dog Start Jogging?

Running is still too strenuous for puppies. This applies to all breeds. Wait until the muscles are fully developed and bone growth is complete before jogging together. Your dog should be at least one year old.

Most dogs reach the end of their growth phase between 12 and 18 months of age. For large and very large breeds, this can happen later, often between 18 and 24 months. It's important that the growth plates are fully closed before starting regular jogging, to minimise the risk of joint and bone damage.

Even when your dog has reached the right age, you should start with short distances and increase them gradually. This helps your dog get used to the new activity without being overwhelmed.

What Else Should You Consider?

Duration

How long you can jog with your dog depends on several factors, including your dog's age, breed, fitness, and health. There's no universal answer, as every dog is different. However, you can follow these guidelines to ensure jogging remains comfortable and safe for your dog:

Start Slowly

Begin with short distances: If you're just starting out, it's important to begin with short distances and increase them gradually. A good starting point could be a run of 5 to 10 minutes, depending on your dog's fitness level.

Watch Your Dog

Look for signs of tiredness: Excessive panting, slowing down, stopping, or losing interest in continuing are signs that your dog needs a break or has had enough for the day.

Respect Their Need for Rest

Younger, more energetic dogs recover faster and can run longer distances, while older dogs or those with health issues need shorter, more moderate runs.

Increase Duration

Once your dog is used to jogging, you can gradually increase the duration as long as they're comfortable and showing no negative reactions. Some healthy, active dogs can eventually jog for 30 minutes to an hour, but this should happen step by step.

Regulation and Adjustment

Take regular breaks: Make sure to include regular stops for drinking and resting during the run, especially on longer routes.

When You Should Pause or Stop the Run

Watch your dog while running. Are they panting steadily? Are they enthusiastic? Then everything is fine. Their mucous membranes and tongue should be pink.

If, however, you notice their tongue and gums look pale or even bluish, it's time for a break. The same applies if your dog coughs, becomes tired, or shows signs of exhaustion. When in doubt, stop the run and consult your vet.

Environment and Weather Conditions

Running together on soft ground like forest and field paths is ideal. It's easier on the joints too! If you're lucky, you'll have the path mostly to yourselves. You'll get fresh air, exercise, and enjoy each other's company. That's what it's all about!

Avoid extreme weather conditions. Temperatures that are too high or too low can be dangerous for your dog. Mild temperatures are ideal. In summer, the early morning or late evening hours are best for exercise to avoid the heat. High humidity can make it harder for your dog to cool down, as the evaporation of moisture (dogs pant to release heat) is less effective. Hot tarmac can burn your dog's paws, while icy or very cold ground can cause frostbite. Choose soft, paw-friendly paths like forest trails or parks.

A comfortable harness is safer and more pleasant for your dog than a collar. A lead that's not too long gives you control without restricting you or your dog too much. A short warm-up, such as a brisk walk or light play, can help prepare your dog's muscles for the activity ahead. Be mindful of other people and animals in your surroundings. Not everyone is comfortable around dogs, and not all dogs get along with others. Follow local lead regulations and keep the environment clean by picking up after your dog.

It's a good idea to let your dog do their business before you start jogging. A dog that's had the chance to relieve themselves before the run will feel more comfortable during the jog. This prevents them from feeling uncomfortable or needing to stop mid-run, which can disrupt the flow and rhythm of the activity. That said, there are some preparations you should make for your dog before heading out.

Protect Against Parasites

Bushes and woodland edges are tick hotspots. Remember to protect your dog from parasites in good time. This ensures they don't bring any unwanted guests home.

Use Sun Cream

Does your dog have a white coat? Sun cream protects exposed skin areas like the ears from sunburn. Apply a thin layer about 20 minutes before your walk.

Bring Enough Fresh Water

Exercise makes you thirsty. Ideally, bring a clip-on water bottle. There are versions with an integrated silicone bowl available. Your dog can have a drink from it during a running break. This way, you can both refresh yourselves along the way.

Reflectors for Twilight

In the twilight, there's a risk of being overlooked while running. Equip yourself and your dog with reflectors. There are glow-in-the-dark harnesses and leads available. They have reflectors that charge in sunlight and glow in the dark.

Head Torch for Good Visibility

A head torch ensures you can see what's ahead of you.

First Aid Kit

To be able to react quickly in case of an accident, you should carry a first aid kit and your phone. Make sure to save your vet's number and the number of the nearest animal hospital.

Clean Up After Your Dog

Pick up after your dog. Dispose of the bags properly and don't throw them into nature (they don't decompose).

Jogging Gear: Why a Chest Harness Is Better

When jogging, a padded chest harness and a special jogging lead are better suited for your dog than a collar with a regular lead. The reason is simple: sudden pulling, for example when changing direction, can cause compression injuries to the cervical spine. A jogging lead is long and elastic. It gives the dog more freedom of movement. This helps prevent injuries.

Another advantage: You can conveniently attach the lead to your hip belt. This keeps your hands free while running. You can also store or attach your water bottle, tissues, and other small items to this belt.

Does your dog follow you everywhere? Perhaps you can occasionally let them run off-lead. Make sure to check the local regulations in your area!

8 Tips for Safe Jogging

Here's how to get started with your joint training:

Tip 1

After feeding, you should wait at least two hours before heading out for a run. Your dog needs this time to digest their food. This reduces the risk of gastric torsion, which can be life-threatening. That's also why you should be sparing with treats during the run.

Tip 2

Before starting your training, warm up together. This prevents injuries. Not just your muscles, but also your dog's, need time to prepare for the upcoming effort. With your dog, you could practise commands like "sit", "down", and "paw".

Tip 3

Check once more that your dog's chest harness fits properly. Make sure the lead is securely attached between the harness and your waist belt. Fill your water bottle. Don't forget the first aid kit, tissues, and your phone.

Tip 4

Keep the distances short at the beginning. Ten minutes is a good time for beginners. Choose wide paths and easy routes where possible so you can run side by side. Your dog may want to stop and sniff along the way — they know this from your walks. Simply walk for a few minutes in between, jog on the spot, or use the time for stretching.

Tip 5

How fast and far your dog runs depends on their fitness and their natural trotting speed. It's best to adjust to them. Is your dog lean and eager to run, but untrained? Then increase the distance together gradually.

Tip 6

It's important not to push your dog too hard. It takes a while for you to adjust to each other. Praise your dog when they do something well. Mistakes aren't a big deal. The more fun they have, the better the running together will become. Be patient with your companion and enjoy the time you spend together.

Tip 7

Don't forget the breaks. Especially in summer, plan water breaks in shady spots and give your dog a rest in between. Fresh water sources are ideal for refilling your bottle.

Tip 8

Tarmac and gravel paths with sharp pebbles aren't ideal surfaces for dogs. In the summer heat, there's a risk of your dog burning their paws on the road. Check your dog's paws after the run. If they're sore, rub them with a paw balm or deer tallow ointment. You can massage this in before, during, and after training. If you run with your dog through road salt in winter, paw care afterwards is also a must: wash the paws in lukewarm water. Don't forget to clean between the toes as well. Then dry them thoroughly!

The Pace

The right pace when jogging with your dog depends on various factors such as breed, age, size, fitness, and overall health. There's no one-size-fits-all pace for all dogs, so it's important to pay attention to your dog's individual needs and signals.

Smaller dogs have shorter legs and need to move faster to keep up, meaning a slow pace may still feel fast for them. Larger dogs often find it easier to maintain a faster pace, but that doesn't mean they should always run faster. Large breeds can be more prone to joint problems, so it's important not to overwork them.

Excessive panting, slowing down, stopping, or trying to sit down are clear signs that your dog needs a break or the pace is too fast.

The ideal pace is one at which your dog can comfortably run alongside you without rushing or pulling too hard. Some dogs prefer to trot, while others are more comfortable at a slower jog. Younger, more energetic dogs can often handle a faster pace and longer distances, provided they're healthy and well-trained. Older dogs or those with health issues may need a slower pace and shorter distances. Their endurance and mobility may be limited.

Especially when you and your dog are jogging together for the first time, start with a slow pace and short distances. Once you're both fitter, you can gradually step it up. Pay attention to the outside temperature: dogs can't regulate their body heat as well as humans. On hot days, slow down and opt for cooler times of the day. The right pace can change from day to day, depending on many factors like the weather, time of day, and your dog's overall energy and health.

Muscle Soreness in Dogs?

Yes, dogs can get sore muscles from jogging, just like humans, especially when they engage in an activity that's more intense or longer than usual. Muscle soreness occurs due to overexertion of the muscles, leading to micro-tears in the muscle cells. This is a normal part of muscle growth and strengthening but can cause temporary pain and stiffness.

Signs of Muscle Soreness in Dogs

• Stiffness or slowness when getting up
• Visible hesitation when climbing stairs or jumping
• Altered gait or visible discomfort when walking
• Decreased enthusiasm for physical activities they normally enjoy

Prevention and Treatment

• Gradual start: Begin with shorter, less intense jogging sessions and gradually increase duration and intensity to build endurance and muscle strength.
• Warm-up: A short warm-up through walking or gentle play can prepare your dog's muscles for the activity ahead and reduce the risk of soreness.
• Adequate hydration: Make sure your dog drinks enough water before and after jogging to keep their muscles hydrated and functioning properly.
• Proper nutrition: A balanced diet rich in essential nutrients supports muscle recovery and strengthening.
• Rest and recovery: Give your dog enough time to recover after intense running sessions so their muscles can regenerate. If you suspect your dog has sore muscles, it's important to give them a break from intense activities until they've fully recovered. If the stiffness or discomfort persists or worsens, it's advisable to consult a vet to rule out other possible causes.

Overall, it's important to watch for your dog's signals and adjust physical activity accordingly to prevent overexertion and muscle soreness. By gradually increasing the load, you help your dog improve their fitness safely.

My Conclusion

Running with your dog is great fun when you take it slowly. The joy of movement should always come first.

Do you enjoy jogging with your dog, or are you planning to start? We'd love to hear about your experiences and thoughts. Just write them in the comments below.

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